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‘Nature Pill’

  I have often found spending time in nature whether it is a simple walk in the country, or spending some time in the mountains has always bought me a calming rejuvenating effect and I have made sure I get… Continue Reading

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Sleep and Blue Light

What is blue light and sleep?   In my previous post regarding Sleep and exercise recovery, I finished by listing 10 behaviors to adapt to improve sleep hygiene and therefore try to improve the quality and quantity of our sleep.… Continue Reading

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About Me

Hi there! My names John, I am 48 years young and I love all things’ Health, Fitness and Wellbeing. From childhood, I have always been active and played sports. From the school Football Team and Rugby Team, to the Athletics… Continue Reading